LOCKED INTerms of Use
Last updated October 23, 2026
Health and safety notice. Locked In gives general fitness and nutrition guidance. It isn't medical advice, and it doesn't diagnose, treat or prevent any condition. Talk to a doctor before starting a new exercise or diet program, especially if you have a health condition, are pregnant, take medication, or answered "yes" to any of the screening questions. Stop exercising and get medical help if you feel chest pain, faintness, severe shortness of breath or sharp pain. You train at your own risk.
These terms are an agreement between you and Locked In Health ("we", "us") covering the Locked In iPhone app, Apple Watch app, App Clip and lockedin.health (together, "Locked In"). By using Locked In you agree to them. If you don't agree, please don't use it.
1. Who can use Locked In
You must be at least 18. You're responsible for your account and for keeping your Apple ID secure.
2. What Locked In is
Locked In builds a training and nutrition plan from what you tell it, tracks your workouts, food and weigh-ins, and adjusts your plan each week. Some features use artificial intelligence, for example estimating the food in a meal photo and writing weekly check-in replies.
- Estimates are estimates. Calorie and macro numbers, especially from photos, can be wrong. Check and edit portions before relying on them.
- AI can make mistakes. Coach replies are generated automatically and may be inaccurate or incomplete. Use your judgment, and don't follow any suggestion that feels unsafe for you.
- Weights and loads are suggestions. Use a load you can control with good form, use safety equipment such as collars and spotter arms, and get a spotter for heavy lifts.
- Apple Health and Apple Watch readings depend on your devices and may be incomplete or inaccurate.
3. Your content
You own the information you put into Locked In. You let us use it only to run and improve Locked In for you, as described in our Privacy Policy. Don't upload anything illegal, or photos of other people without their consent.
4. Acceptable use
Don't misuse Locked In. That includes trying to access other people's data, disrupting or reverse engineering the service, scraping it, or using it to break the law.
5. Our content
The app, programs, coaching text, voice recordings, designs and the Locked In name and logo belong to us or our licensors. We give you a personal, non-transferable licence to use the app for your own training. Apple's Standard Licensed Application End User License Agreement also applies to the iPhone and Apple Watch apps. If it conflicts with these terms, these terms apply to the extent the law allows.
6. Price and changes
Locked In is currently free. If we add paid features, we'll show you the price and terms before you're charged. We may change or remove features, and we may update these terms. If a change is material, we'll tell you in the app, and if you keep using Locked In after that, you accept the new terms.
7. Ending your account
You can stop using Locked In and delete your account at any time in Profile › Delete account. We may suspend or close accounts that break these terms.
8. Disclaimers
Locked In is provided "as is" and "as available". To the fullest extent the law allows, we disclaim all warranties, express or implied, including fitness for a particular purpose, accuracy and non-infringement. We don't promise any particular result, such as weight loss or strength gain.
9. Limitation of liability
To the fullest extent the law allows, we aren't liable for any indirect, incidental, special, consequential or punitive damages, or for injury arising from exercise or diet you choose to do. Our total liability for any claim is limited to the greater of the amount you paid us in the 12 months before the claim, or US$50. Some places don't allow these limits, so they may not apply to you.
10. General
If any part of these terms can't be enforced, the rest still applies. Not enforcing a term isn't a waiver of it. These terms, together with the Privacy Policy, are the whole agreement between you and us about Locked In.